WOD:
4 rounds for time:
5 Front Squat (155,225)
*scale to no more than 70% of 1 rm.
10 strict pullups
*scale with assistance to be able to accomplish in 2-3 sets.
400m. Run
WOD:
4 rounds for time:
5 Front Squat (155,225)
*scale to no more than 70% of 1 rm.
10 strict pullups
*scale with assistance to be able to accomplish in 2-3 sets.
400m. Run