“When I left Hoosier CrossFit I felt a lot of grief. The amount of knowledge and personal growth that I gained in that gym is more than I can wrap my mind around at times. There is so much that I loved about it. I’ll give ya my top three…
1. The coaches COACHED.
2. We were a tight knit family.
3. They forced us to mobilize.”
Read more from former HCF member Cara Hays thepaleopupil
WOD:
A. review movement & tempo
B. For Quality:
10 to 1:
Ring Row
Push Up
Make tempo for each movement 2 seconds up, hold 1 second, 2 seconds down, hold 1 second.
