Monday

15
Sep

Monday

“There are certain things that you have to be aware of when you’re pregnant and exercising; however, it’s better to remain healthy, active and in the best shape you can,” says Dr. George Barnett…. Women have been lifting and doing things during their pregnancy for all of time,” Haning says. “It’s not something that’s just magically changed overnight.”
CrossFit and Pregnancy

WOD:
In teams of 3 accomplish max calories/distance for load in 12 min of:
Row for calories
sled push
*At the count of go 1 partner begins on the rower accumulating max calories while the other 2 partners work together to push the sled down and back (25m. down, 25m. back) for max distance and load. Partners can switch whenever they want to accumulate highest score as a team.