WOD:
A. Clean and jerk skill work: pulling positions- floor-knee-pockets+ clean+jerk
B. EMOM x 12 min. adding weight every 3 min.
1 clean segment pull. (pause at knee/hip+finish) + 1 clean from hang + 1 jerk
min 1-3: light weight
min 4-6: mod weight
min 7-9: mod heavy
min 10-12: heavy
C. Tabata situp. GHD or straight leg abmat. 20 sec. on x 10 sec. off x 8 rounds.
