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Monday

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Some of the HCF members took time out of their Saturday to volunteer at the Habitat for Humanity Site!
Some of the HCF members took time out of their Saturday to volunteer at the Habitat for Humanity Site!

WOD:
A. Clean and jerk skill work: pulling positions- floor-knee-pockets+ clean+jerk
B. EMOM x 12 min. adding weight every 3 min.
1 clean segment pull. (pause at knee/hip+finish) + 1 clean from hang + 1 jerk
min 1-3: light weight
min 4-6: mod weight
min 7-9: mod heavy
min 10-12: heavy
C. Tabata situp. GHD or straight leg abmat. 20 sec. on x 10 sec. off x 8 rounds.

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