Mandy from Schacht Farm will be at Hoosier CrossFit this Monday the 17th. You can stop in and chat anytime 5-7pm; learn about her farm & the health benefits of grass-fed, free range meats! She will have information about signing up for the next 3-month meat share. For $300 you get 15lbs of meat dropped off at HCF the 4th Monday of every month. You have to sign up on her website by Dec.1st. If you have a large family you can buy more than 1 share or add on meat.
WOD:
A. Three sets of:
Turkish Get-Ups x 2 reps each arm
Rest 45 seconds
Goblet Squats x 8-10 reps @ mod-heavy
Rest 45 seconds
Russian Kettlebell Single Arm Swings x 20 reps alternating hands
Rest 45 seconds
B. Complete as many rounds and reps as possible in 7 minutes of:
14 Wall Ball Shots (14# 9′, 20# 10′)
100 Meter Run
