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WOD:
A. Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
60 second Handstand Hold or Wall Climbs x 5 reps or Handstand Push-Ups x Max Reps
Rest 3 minutes
B. “Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
