WOD:
Five sets for times:
Single-Arm KB Ground-overhead + 2 Lunge Steps w/KB Overhead x 10 reps (5 per side)
Pull-Ups x 15 reps
Run 400 Meters
Rest 3 minutes between sets
WOD:
Five sets for times:
Single-Arm KB Ground-overhead + 2 Lunge Steps w/KB Overhead x 10 reps (5 per side)
Pull-Ups x 15 reps
Run 400 Meters
Rest 3 minutes between sets