“We are after quality, not quantity, when it comes to learning movement. Don’t be in a rush. Quiet your mind and concentrate on the concise cues the coach is giving. Work on improving little details, and retain those little improvements, so they can accumulate over time.”
7 Ways to Make Yourself More Coachable
WOD:
A. For QUALITY
TABATA Hollow Body Hold
Rest 2 minutes
TABATA Superman Hold
B. PRACTICE for 10 minutes:
Max Height Box Jump
