This will be our last ‘de-load’ week with less high intensity work and more skill development with gymnastics and strength sprinkled in. There will be programming for December 27- Jan 3, and then our new cycle begins on Monday, Jan. 5, 2015, prepping for the CF open which begins Thurs. Feb. 26!
WOD:
A. Three sets of:
Deadlift x 6-8 reps @ light-moderate load (45-65%)
Rest 60 seconds
Wall/Box Climbs x 2-4 reps
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B. Accumulate Handstand hold against wall for 5 minutes
Each time you break, perform 10 V-ups
