CrossFit:
For time:
60 single-leg squats, alternating
50 wall-ball shots
40 box jumps
30 deadlifts
20 power cleans
10 front squats
Longevity:
A. setup. review todays movements
B. 1 min each:
1. box step ups
2. wallball/squat to ball
3. box jumps/plate jump
4. KB deadlift
5. medball power clean
6. goblet squat
QuickFit:
For max reps/calories:
2 min of assualt bike
2 min of russian kettlebell swings
2 min of push-ups
2 min of rowing
