CrossFit:
15.5′ V2.0
27-21-15-9 reps for time of:
Row (calories)
DB Thrusters
Longevity:
Row max cals 4 min
DB thrusters 4 min
Row cals 3 min
DB thrusters 3 min
Row cals 2 min
DB thrusters 2 min
Row cals 1 min
DB thrusters 1 min
QuickFit:
2 sets for max reps, each against a 4-min running clock of:
30/20 cal bike
15 air squats
Max reps of burpees
Rest 4 min between sets
