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Monday 2/5

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Today our coaches took each class through skill progression of cleans and front squats to make sure positioning was correct before the workout.

CrossFit:
A. Clean skill work/ burgener warmup

B. E1:30 x 15 min (10 rounds):
1 clean + 1 front squat

Longevity:
A. Medball clean skill work

B. EMOM x 15:
1 medball clean + 1 medball front squat

QuickFit:
A. Row mechanics

B. 1000m row time trial

 

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