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Congratulations Team HCF (Shaun, Jacqueline, Kelsey, and Ethan) on your FIRST PLACE WIN! ! We are proud of your dedication to weekly rowing programming and Sunday practice! Hard work pays off!

WOD:
Alternating Tabata: 20 on x 10 off x 8 rounds of each: (12 min total)
Shoulder-overhead (75,115#)
Deadlift
Box Jump/Step (20,24″)

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