- Congratulations GLOC girls on a successful weekend!
WOD:
Alternating EMOM x 12 min:
Odd min: 5 deadlifts (60-70% of 1 rm), 15 double-unders
Even min: 5 Box Jump (tall), 10 Russian KB swings (53,70) go heavier than usual
Extra Credit: EMOM x 10:
odd min: 5 strict pullups*.
even min: 5 strict dips
*overhand, underhand, narrow overhand, switch, switch.
