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Congratulations to Team HCF on a 3rd place finish this past weekend at the Strength in Our Streets Competition!
Congratulations to Team HCF on a 3rd place finish this past weekend at the Strength in Our Streets Competition!

WOD:
3-6x 400m. Repeats.
1 min rest between efforts.
*continue until time falls off by more than 5 sec.
**If you rowed for the 5k test, then row this instead of run. Can’t remember? click here

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