WOD:
A. Kipping toes-bar/rings skill work:
PRACTICE for 10-15 Minutes:
Kipping Toes To Bar Progression Pt.1
Kipping Toes To Bar Progression Pt.2
B. Tabata Toes-bar/rings. 20 on x 10 off x 8.
*Post hight/low and total reps.
WOD:
A. Kipping toes-bar/rings skill work:
PRACTICE for 10-15 Minutes:
Kipping Toes To Bar Progression Pt.1
Kipping Toes To Bar Progression Pt.2
B. Tabata Toes-bar/rings. 20 on x 10 off x 8.
*Post hight/low and total reps.