WOD:
A. Shoulder press 5×3 @ 70% of your 3rm from last week.
B. ‘Annie’
50-40-30-20-10 reps for time:
double-unders (scale to 1/2 DU or 3x SU)
abmat situps
*10 min cap.
WOD:
A. Shoulder press 5×3 @ 70% of your 3rm from last week.
B. ‘Annie’
50-40-30-20-10 reps for time:
double-unders (scale to 1/2 DU or 3x SU)
abmat situps
*10 min cap.