WOD:
A. Back squat 5×3 @ 85-87% of your 3rm from week 1.
*For some 87% maybe too much depending on how the warmup sets go, if so, shoot for 85%.
B. GHD situp/ hip ext skill development
situp: https://www.youtube.com/watch?v=pMS2dU0FuPk
hip ext: https://www.youtube.com/watch?v=-FRYZjXMHkA
C. 3 x10-15 GHD situp and hip ext. superset
