WOD:
Open 12.3
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box *scaled- box steps if needed
115# Push press, 12 reps *scaled- 75#
9 Toes-to-bar *scaled- hanging knee raise
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box *scaled-step ups if needed
75 # Push press, 12 reps *scaled- 45#
9 Toes-to-bar *scaled- hanging knee raise
