WOD:
Beginners: For those participating in Mini-Murph/Team Murph.
AMRAP 20 min:
200m. Run
2 Rounds of Cindy: 5 pullups, 10 pushups, 15 air squats
Intermediate: For those participating in Murph
AMRAP 20 min:
400m. Run
3 rounds of Cindy: 5 pullups, 10 pushups, 15 air squats
Advanced: For those participating in Mighty Murph.
AMRAP 20 min:
600m. Run
4 rounds of super Cindy: 10 pullups, 20 pushups, 30 air squats
