Monday

WOD:
A. Bar kip
B. Kipping toes to bar

C. 50 Wall ball shots (20-10/14-9)
25 Toes-to-bar
40 Wall ball shots
20 Toes-to-bar
30 Wall ball shots
15 Toes-to-bar
20 Wall ball shots
10 Toes-to-bar
10 Wall ball shots
5 Toes-to-bar