A. Power clean skill work: Burgener warmup + positions pulling from hip- ground B. 10 rounds for time of: *15 min. cap 5 Power Cleans, 155/105 lbs 10 Walking Lunges (total)
Level 2:
10 rounds for time of: *15 min. cap 5 Power Cleans, 115/75 lbs 10 Walking Lunges (total)
Level 1:
10 rounds for time of: *15 min. cap 5 Deadlift + Hang Power Clean, 75/45 lbs. 10 Walking Lunges (total)