A. Run warmup
B. 10, 200-meter sprints
Rest 2:1 between efforts.
Post best and worst times.
**Don’t forget to wear your Halloween Costumes! We are doing a social media contest and the member with the most “Likes” will win a HCF Prize!
A. Run warmup
B. 10, 200-meter sprints
Rest 2:1 between efforts.
Post best and worst times.
**Don’t forget to wear your Halloween Costumes! We are doing a social media contest and the member with the most “Likes” will win a HCF Prize!