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Before a technical piece, focusing on skills, motion, and positions under no stress or load promotes proper technique during the WOD.
Before a technical piece, focusing on skills, motion, and positions under no stress or load promotes proper technique during the WOD.

A. Clean and jerk skill work.

B. 10 min to build to today’s heavy single clean and jerk.
*treat this like an EMOM, take 1-2 attempts each min to a heavy single.

C. AMRAP 5 min: ‘DT’
12 deadlift, 9 hang power clean, 6 push jerk

11.7 Results 3

11.7 Results 1

11.7 Results 2

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