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Don't forget to stop and introduce yourself to our newest On Ramp Graduates!
Don’t forget to stop and introduce yourself to our newest On Ramp Graduates!


A. Turkish Getup/pistol progressions

B. Every 2 minutes, for 18 minutes:
Minutes 1-2, 7-8 & 13-14: Turkish Get-Ups x 2 reps each arm
Minutes 3-4, 9-10 & 15-16: Alternating Pistols x 12-20 reps
Minutes 5-6, 11-12 & 17-18: L-Sit Hold x 45 seconds accumulated time

11.21 Results 111.21 Results 2

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