Rotating between you and your partner for rest:
On assault bike *use rower if needed.
5x 15 cal. (you rest while partner works)
Rest 3 min.
4 x 15 cal.
Rest 3 min.
3 x 15 cal.
Rest 3 min.
2 x 15 cal.
Rest 3 min.
1 x 15 cal.
*These should be hard, but work on consistently pacing each interval.
5x 15 cal. (you rest while partner works)
Rest 3 min.
4 x 15 cal.
Rest 3 min.
3 x 15 cal.
Rest 3 min.
2 x 15 cal.
Rest 3 min.
1 x 15 cal.
*These should be hard, but work on consistently pacing each interval.
