A. Build to a Clean and Jerk Heavy Single in 10 minutes
B. 5 Minute Amrap “DT”
12 deadlifts
9 hang power clean
6 push jerk
*use 55% of what you achieved in part A.
A. Build to a Clean and Jerk Heavy Single in 10 minutes
B. 5 Minute Amrap “DT”
12 deadlifts
9 hang power clean
6 push jerk
*use 55% of what you achieved in part A.