A. Clean progressions/warmup
B. 15.4
AMRAP 8 min:
Rx:
3 handstand pushup, 3 clean (185/125)
6 hspu, 6 clean… continue adding 3 each round..
Scaled:
10 push press (95/65), 10 clean (115/75)
A. Clean progressions/warmup
B. 15.4
AMRAP 8 min:
Rx:
3 handstand pushup, 3 clean (185/125)
6 hspu, 6 clean… continue adding 3 each round..
Scaled:
10 push press (95/65), 10 clean (115/75)