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A new 12-class On Ramp started tonight. If you see a new face, say hi!

A. Snatch skill work:
burg warmup, ohs/snatch balance, high hang snatch/below knee snatch

B. EMOTM x 12 min
Odd min: Level 1: 80 single unders. Level 2: 20 double unders. level 3: 40 du
Even min: 1 below knee snatch + 1 OHS (add weight each round)

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