A. Teams of 3, alternating whenever needed; AMRAP 8 min;
8 Alternating Single-Arm Dumbbell Snatches
level 1: 25/15 level 2: 35/20 level 3: 50/35
8 toes-bar
level 1: v-ups level 2: hanging knee raise level 3: toes-bar
Rest 4 min:
In teams of three, perform three sets each for time of:
Run 400 Meters
*partner 1 runs 400m. p2-3 rest, once partner 1 returns p2 runs… etc…
