Monday

CrossFit:

Thruster

1-1-1-1-1-1-1 reps

All levels: Use 3-5 sets for warming up to heavy singles, then build to today’s solid heavy single

Longevity:

A. Front Squat: 3-3-3

B. Strict Press: 2-2-2

C. Thruster: 1-1-1

QuickFit:

12 Min EMOM

1st Min – 10 Dumbbell Push press (goal is heavy)

2nd Min – 10 DB Bent over Row

3rd Min – 20 V-ups or tuck-ups