CrossFit:
Thruster
1-1-1-1-1-1-1 reps
All levels: Use 3-5 sets for warming up to heavy singles, then build to today’s solid heavy single
Longevity:
A. Front Squat: 3-3-3
B. Strict Press: 2-2-2
C. Thruster: 1-1-1
QuickFit:
12 Min EMOM
1st Min – 10 Dumbbell Push press (goal is heavy)
2nd Min – 10 DB Bent over Row
3rd Min – 20 V-ups or tuck-ups
