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Monday 4/2

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Our members practice kipping handstand pushups today by kicking their feet up against the wall! This drill is very useful for skill training but it also brings a little bit of joy and laughter to the classes.

CrossFit:
Skill: Kipping Handstand Pushup

A. Seated DB strict presses 3 sets x 5 reps- As heavy as possible

B. Alternating tabata 20 on x 10 off x 8
assault bike cals
handstand pushup

Longevity:
A. Front Squat 3-3-3
B. Strict Press 2-2-2
C. Thrusters 1-1-1

QuickFit:
3 rounds:
20 farmer carry walking lunges with dumbbells
15 DB push press
15 DB squats
400 m run

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