CrossFit:
A. Skill: Clean and Jerk Skill Work
B. AMRAP 10 min:
3/6 – 6/12 – 9/18 – 12/24- 15/30…
Clean and Jerk/ situp
Longevity:
A. Skill: Medicine ball clean skill
B. 10 min clock:
1 medball clean / :10 plank hold
2 medball clean / :20 plank hold
3 medball clean / :30 plank hold…
QuickFit:
AMRAP x 10 min:
6 DB Goblet squat
6 lunge + press from lunge
