This Weeks Events:
- 10/24 Monday
On-Ramp Begins
Mon, Wed, Thurs @ 7am
(final time slot this on-ramp will be offered) - 10/24 Monday
On-Ramp Begins
Mon,Wed,Fri @ 6:15pm - 10/29 Saturday
HCF halloween-costume WOD party + pumpkin paleo recipe contest
4pm, Hoosier CrossFit
Mobility: Overhead Squat prep: shoulders/hips
WOD: Part 1: Overhead Squat. 10 min to achieve 1 rm
Part 2: 3 rounds for time:
10 OHS (95,135#)
50 Double-under
