“Discipline is the bridge between goals and accomplishment.”
Jim Rohn
Mobility: Strong Bottom Position+overhead shoulders
WOD: Part 1. Thruster 5×3
Incrementing each round, 5 total, to a solid heavy set of 3.
(compare)
Part 2. AMRAP 12min.
5 Thrusters (65% of your 3rm.)
10 pushups w/release
15 double-unders
