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Monday 7/23

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The 5:45pm class working hard through the “hay bale clean” and burpee portion of today’s workout.

CrossFit:
Madison Triplet 2017′
5 rounds for time of:
Run 400m
7 hay bale clean burpees

Longevity:
Run/Bike/Row
5 min max distance at each station

Quickfit:
Mini-Cindy
AMRAP 10 min:
5 ring rows
10 push-ups
15 squats

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