WOD: P1. Dynamic Effort Deadlift. 12×2 @ 45% on the minute.
P2. 3 attempts @ max du or su 1 min, with 1 min rest.
QUICK LINKS
WE PARTNER WITH
POWERED BY
WOD: P1. Dynamic Effort Deadlift. 12×2 @ 45% on the minute.
P2. 3 attempts @ max du or su 1 min, with 1 min rest.