Monday

23
Jul

Monday

P1. 15 min Time Cap
Work up to a 3 rm power clean (touch and go reps) no more than 8 sets.
Post 3 highest completed sets.
P2. 3 rounds for time
5 power clean (80% of todays 3rm)
50 double-unders (scale to 1/2 du-25, or 3x singles- 150)