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Paleo Challenge starts Aug. 11!
You have 1 week to clear out the garbage from your fridge, cupboards, pantry and anywhere else you hide the crappy stuff 🙂
Here are some good tips and more info in regards to eating Paleo: The Ultimate Guide to Eating Paleo By hcfchallenge.

Today is our Pre-challenge benchmark WOD for our test/retest. If you cannot make it in today there will be available times for a makeup- Open Gym times: Tues @ 4:15pm, Wed @ 6:15pm, Thurs @ 4:15pm, Fri @ 6:15pm.

WOD: ‘Helen’
3 Rounds for time: 400m. Run, 21 KB swings (35,53#), 12 pull-ups

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