CrossFit
E3Min:
Back Squat 3-3-3-3 reps (12 min)
Thruster 3-3-3-3 reps (12 min)
4 attempts at max L-sit hold for time (parallette)
Longevity
A. E3Min:
Back Squat 3-3-3-3 reps
B. 4 attempts at a max plank hold
QuickFit
3 rounds: 15 min total
2 min russian KB swings
1:30 min reverse lunges
1 min calories on assault bike
:30 sec rest
