CrossFit
15-12-9 reps for time of:
Sumo deadlift high pulls
Chest-to-bar pull-ups
Longevity
15-12-9
KB deadlift high pull
Ring rows
QuickFit
Max reps at each station x 3 rounds (18 min)
2 min: assault bike
2 min: burpee over DB
2 min: DB goblet reverse lunges
