by Juli Bauer
…So stop comparing yourself to others. Stop trying to be someone else. Start figuring out what the hell you are going to accomplish today. Then do it.
Skill: Perfecting the box jump- KStarr & Carl Paoli
WOD: P1. Max Effort Front Squat. warm up in sets of 3 until 3 repetitions get heavy (50%,60,70,80) and switch to a single rep working up to 4 single repetitions of between 90-100+% of your max. (15 min.)
P2. 500m. Row time trial.