Monday

1
Oct

Monday

Two Paths
by Juli Bauer

…So stop comparing yourself to others. Stop trying to be someone else. Start figuring out what the hell you are going to accomplish today. Then do it.

Skill: Perfecting the box jump- KStarr & Carl Paoli

WOD: P1. Max Effort Front Squat. warm up in sets of 3 until 3 repetitions get heavy (50%,60,70,80) and switch to a single rep working up to 4 single repetitions of between 90-100+% of your max. (15 min.)
P2. 500m. Row time trial.

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