The Doctor and the Deadlifter: Part 1
By Jesse Burdick and Kelly Starrett
WOD: ‘Christine‘
3 rounds for time: 500m. Row, 12 body weight deadlifts (scale to 60 % of 1 rm), 21 box jumps (20”)
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The Doctor and the Deadlifter: Part 1
By Jesse Burdick and Kelly Starrett