Monday

3
Dec

Monday

I confess: I used to be a cherry picker. A bad one, for a time. This workout here, that workout there, never that one.
I don’t cherry pick anymore. I’m reformed. I show up at the 6am class, four days a week. If we’re squatting, I squat. If we’re double-undering, I’m in. If we’re tossing back bourbon, I’m grabbing a glass. Okay, maybe that was a dream, but you get it. My coach writes it, I’m doing it…
Confessions of a Cherry Picker
ESSAYS | BY

Mobility: Squat + Run. Test 10 air squats holding the bottom position in each rep. Also test to see what kind of ankle range you have in the bottom by pressing the knees forward with heels still on the floor. + retest

WOD: AMRAP 20 min.
Run 400 meters (post #125)
Then three rounds of:
5 Pull-ups
10 Push-ups
15 Squats

20121203-201601.jpg

20121203-201613.jpg

20121203-201620.jpg