CF Games Workout (modified ofc): Shuttle to Overhead
0-3:00 min
400/300/200m run (Levels 6/5,4/3,2/1)
Max Jerks @80-85% 1RM PP in remaining time
rest 1 min
4:00-9:00 minutes
600m/400m/300m
Max Jerks @80-85% 1 RM PP
rest 1 min
10:00-17:00
800m/600m/400m
Max Jerks @80-85%
Heavy is goal Runs should take majority of time, but still want to have :45-:60 sec to lift
Level 6: 185/125, 5: 135/105 4: 115/95, 3: 95/75, 2: 65/55 1: 45/35
