CrossFit:
Main – strength
E2:30 min x 10 (5 sets)
OHS + jump lunge (no weight)
0: 5x OHS @35%
5x each side jump lunge (10 total)
2:30 5x OHS @ 45%
5x each side JL
5: 5x OHS @ 55%
5x each side JL
7:30 5x OHS @ 65%
5x each side JL
10: 5x OHS @ 75%
5x each side JL
12:30 5+ reps OHS @ 85%
Longevity
Main:
Squat therapy drills x 15-20 min
As positions get better- get closer to wall and increase depth in squat
