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Monday April 21, 2025

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5 rounds for time: Row X distance in as few pulls as possible, perform X jump rope rep for each pull taken.

RX: Row 500/350 in as few pulls as possible. After each row, perform 2 DUs for each pull taken.
Intermediate: Row 500/350 in as few pulls as possible. After each row, perform 1 DU for each pull taken.
Beginner: 3 rounds for time. Row 500/350 in a few pulls as possible. After each row, perform 1 single under for each pull taken.

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