WOD:
Part A MAIN – Lower Body Barbell Complex (building on the last couple weeks?)
E3MOM x 6 sets (18 mins)
2 (reps for each set) x 1 Deadlift, 1 Squat Clean, 2 Front Rack Lunges (1/leg)
Level 6/5: Build to something heavy across the 6 sets
Level 4/3: Build to moderate; stay consistent across most sets
Level 2/1: Stay light to moderate; focus on technique (then build)
Part B
4 RFQ:
8-10 barbell glute bridges / hip thrusts (pause 2 secs at top)
1 min weighted plank (accumulated if needed; i.e., can be :30/:30, :45/:15, etc.)
