CrossFit:
3-4 person teams; AMRAP 20 min:
P1. runs 300m/200m
P2. AMRAP wallball until running partner returns, 1 person works at a time, rotate as needed
P3. Rest
Lvl6/5: 20#10’/14#9′
Lvl4/3: 20#9’/ 10#9′
Lvl2/1: 14#9’/10#8′
*scale to bike x 600m/ air squats as needed
