CrossFit
Main:
Bench press + DB bent over row
E3minx 15 (6x)
0: 5 bench press x 35% of 1rm PP
ERROR!
3: 5 bench x 45% + 5 BOR
6: 5 bench x 55% + 5 BOR
9: 5 bench x 65% + 5 BOR
12: 5 bench x 75% + 5 BOR
15: AMRAP bench x 85%
bonus: +5 BOR
CrossFit
Main:
Bench press + DB bent over row
E3minx 15 (6x)
0: 5 bench press x 35% of 1rm PP
3: 5 bench x 45% + 5 BOR
6: 5 bench x 55% + 5 BOR
9: 5 bench x 65% + 5 BOR
12: 5 bench x 75% + 5 BOR
15: AMRAP bench x 85%
bonus: +5 BOR